Introduction to Zen Practice
This is for those interested in learning about and experiencing the practice of Zen Buddhism. During this class we will investigate the traditional forms of Zen practice, learn basic meditation, and discuss how to maintain Zen practice at home and at work.
Our intention is that participants will leave with sufficient knowledge of Zen forms to be comfortable entering and practicing in a traditional Zen meditation hall.
A delicious vegan/vegetarian lunch will be provided.
No registration necessary.
Heart of Wisdom Staff
There are many great lay leaders and teachers as part of the Heart Of Wisdom Zen Temple in Portland. Most have worked and practice closely with the community and the teachers for many years. They have breadth of experience with practicing in lay life and a strong commitment to teaching and helping others.