Tune Up: A Meditation Clinic
Revitalize your meditation with Gensho Welsh.
Periodically, we seek renewed inspiration for our careers, relationships, and other long-term commitments. Why not meditation?
Through guided meditations, group work, and one-on-one interaction, we will explore the familiar territory of body, breath, and mind in unfamiliar ways. The laboratory of your own body-mind beckons, and the inspiration we seek is already within our own experience if we are willing to look.
Gensho Welsh has been practicing with ZCO for a decade now and has been a regular instructor of the free beginners' class at Heart of Wisdom Zen Temple.