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Mindful Eating


October 29 - 31


Weekend Retreat at Great Vow Zen Monastery

Led by Chozen Bays, MD

5 pm Friday – 1 pm Sunday

"Eat when hungry, sleep when tired." This ancient Zen saying is a simple prescription for a satisfying life. But for many people, simply eating is anything but simple. It is ironic that in a land of plenty, people suffer from a disordered relationship to food.

Using the tools of insight and mindfulness we will renew our healthy connection to hunger, food, and satisfaction. Delicious vegetarian meals and laughter are included.

 

Cost: $150 + dana ($120 members - $75 students)
$50 deposit - Balance due on arrival

If this is your first retreat with us, please be sure to read:

Zen Community of Oregon
P.O. Box 368
Clatskanie, OR 97016
(503) 728-0654
Email: info@zendust.org

©2006 Zen Community of Oregon
Updated: July 20, 2010
Site by Michelle Bagley