Mindful Eating
October 29 - 31
Weekend Retreat at Great Vow Zen Monastery Led by Chozen Bays, MD 5 pm Friday – 1 pm Sunday "Eat when hungry, sleep when tired." This ancient Zen saying is a simple prescription for a satisfying life. But for many people, simply eating is anything but simple. It is ironic that in a land of plenty, people suffer from a disordered relationship to food. Using the tools of insight and mindfulness we will renew our healthy connection to hunger, food, and satisfaction. Delicious vegetarian meals and laughter are included.
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Cost: $150 + dana ($120 members - $75 students) |
If this is your first retreat with us, please be sure to read:

