Introduction to Meditation classes are offered every Tuesday, Thursday, and Sunday evening.
These classes are appropriate for anyone curious about Zen meditation. In the class you will learn how to sit comfortably, how to enter and leave the meditation hall, and basic Zen meditation techniques. Questions about meditation are welcome.
The classes last from 7:30 to 8:20 p.m. After the class participants are invited to join those in the meditation hall. Afterward there are announcements, and then everyone is invited to chat over tea and cookies.
When coming to meditate please wear comfortable, loose clothing that will not be distracting to others. Please do not wear shorts, tank tops, beeping watches, or strong perfume.
The classes are free and open to the public.