Inner Critic Workshop

Date: November 1, 2025

Time: Saturday November 1st from 9 am - 5:30 pm

Location: Heart of Wisdom Zen Temple

Address: 6401 Northeast 10th Avenue, Portland, OR, USA

Contact: how@zendust.org

Price: Maximum $100.00 – Suggested donation $75 - no one turned away for lack of funds
Email us about program
Program is fully booked

Inner Critic Workshop

November 1, 2025

Saturday November 1st from 9 am - 5:30 pm

This retreat will bring together parts work modality (i.e. IFS, Voice Dialogue) with Buddhist meditation practices to amplify understanding, empathy and dis-identification from parts, specifically the inner critic and perfectionist, that hinder our unfolding. Sessions will be a mix of silent and guided sitting meditation and group facilitations where participants directly explore parts of themselves such as those listed above.

This is for anyone with an aspiration for a liberated heart or who wishes to address obstacles to Dharma practice and self-understanding. First time and experienced meditators are welcome and will find insight and nourishment.

In-person only.

Saturday November 1st from 9 am – 5:30 pm (Lunch will be provided.)

 

Leader:
Jogen Salzberg, Sensei