This retreat will bring together parts work modality (i.e. IFS, Voice Dialogue) with Buddhist meditation practices to amplify understanding, empathy and dis-identification from parts, specifically the inner critic and perfectionist, that hinder our unfolding. Sessions will be a mix of silent and guided sitting meditation and group facilitations where participants directly explore parts of themselves such as those listed above.

This is for anyone with an aspiration for a liberated heart or who wishes to address obstacles to Dharma practice and self-understanding. First time and experienced meditators are welcome and will find insight and nourishment.

In-person only.

Saturday October 3rd from 9 am – 5:30 pm (Lunch will be provided.)