Mindful Eating Meet Up
When hungry, just eat. - Zen quote
Join us for a meeting and discussion based on our teacher Chozen Bay’s book, “Mindful Eating”. We will use meditation and Mindful Eating exercises to explore our experiences around food.
A great refresher for those who have attended Chozen’s Mindful Eating Retreat, or for those
who are interested in learning more about eating mindfully.
Led by Nina Eimyo Meledandri and Julie Grant Weiss.