Sunday Practice Schedule

Sunday Morning

Doors open at 9:30 am

Zazen begins at 10:00 am

A 25-minute period of zazen is followed by 10 minutes of kinhin (walking meditation), and then a second 25-minute period of zazen. The morning finishes with a 25-minute Dharma Talk, and brief chanting service.

Announcements, tea, and socializing follow until 12:00 pm.

Childcare is available from 9:45 to 11:50.

Introduction to Meditation is offered.

Location: Heart Of Wisdom Zen Temple

 

Sunday Evening

Doors open at 6:30 pm.

Zazen begins formally at 7:00 pm.

A 25-minute period of zazen is followed by 10 minutes of kinhin (walking meditation), a second 25-minute period of zazen, another 10-minute period of kinhin, and finally a third 25-minute period of zazen.

During these three periods of zazen one of our teachers offers sanzen (private interview about practice) to ZCO members. Following zazen is a short chanting service. Announcements, tea, and socializing follow until 9:30 pm.

Introduction to Meditation is offered.

Location: Heart Of Wisdom Zen Temple