Weekday Morning Practice Schedule
Please arrive in time to be seated in the meditation hall at least five minutes before 6:00 a.m.
A 25-minute period of zazen is followed by 10 minutes of kinhin (walking meditation), and then a second 25-minute period of zazen.
a.m. the Verse of the Kesa is chanted followed by 25 minutes of zazen.
a.m. there is a posture adjustment bell, when you may change sitting position if you wish, followed by 20 minutes of zazen.
a.m. there is a chanting service.
You may arrive late or leave early between periods.
Introduction to Meditation classes are not offered on weekday mornings.
Location: Heart Of Wisdom Zen Temple