Weekday Morning Practice Schedule

Please arrive in time to be seated in the meditation hall at least five minutes before 6:00 a.m.

A 25-minute period of zazen is followed by 10 minutes of kinhin (walking meditation), and then a second 25-minute period of zazen.

At 6:00 a.m. the Verse of the Kesa is chanted followed by 25 minutes of zazen.

At 6:30 a.m. there is a posture adjustment bell, when you may change sitting position if you wish, followed by 20 minutes of zazen. 

At 6:50 a.m. there is a chanting service.

You may arrive late or leave early between periods.

Introduction to Meditation classes are not offered on weekday mornings.

Location: Heart Of Wisdom Zen Temple