Boundless Space: A Deep Listening Retreat
Greetings, Practitioners!
Doing a retreat at home can be empowering, take up the practice in your own home and know the peace and clarity of mind in your own dwelling place! To support doing home retreat we recommend doing the following:
1. Reflect on your intention
2. Create a sacred space with a simple altar and meditation supports in a clean room that allows for calm/peace of mind
3. Commit to a schedule, we have a schedule posted below. We ask that you commit to at least 4 hours of meditation a day. Part-time attendance is welcome. Join for a day, the weekend or the whole week. Please let us know the dates you plan to attend.
4. Give up or reduce media, phone and extra computer use for the duration of the retreat
5. Keep the practice going during the “breaks” by engaging with Mindful Eating during meals and choosing simple work (gardening, cleaning, etc.), body practice/exercise (walking, yoga, qi gong) or creative projects that support your meditation practice/intention.
6. Consider being in silence for the whole retreat or practicing silence for specific periods during the day.
7. If you live with others, communicate with them what your intention is for this week of practice and ask them to support you
Please email Shokan (shokan@zendust.org) if you have any questions.
The orientation and introductions session begins Monday February 17th at 7:30PM PT. We’re looking forward to seeing you there!
Sending you blessings for a fruitful sesshin![p
Morning service: Alternate between Service A (page 8) and Service B (page 20)
Noon Service: Genjo Koan (page 36)
Evening Service: Song of Zazen (page 50)
Closing Chant: Dai-e Zenji’s Vow For Awakening (page 52)
Meal Chant and Work Chant: See Above. You’re invited to join in our tradition of chanting before each meal and before work.
“String Quartet no. 15 in Am, Op. 132 – Complete Performance” by Orion Quartet is licensed under CC BY-NC-ND 3.0
First Night
Second Night
Third Night
This is the link to connect to the zendo. The zoom meeting will be started at 5:20 AM and left running all day. You are welcome to join before the meditation period officially begins and get settled in your meditation space.
There will be opportunities during the week to connect with the retreat leaders as a group. These meetings are optional, but you are strongly encouraged to attend
If any important announcements are made in during the retreat they will be posted here
Friday Night
7:30 Orientation
8:30 Zazen/Opening Talk
Most Other Days
5:30 Zazen
7:20 Chanting Service
11:30 Zazen
12:50 Chanting Service
3:30 Movement
4:00 Teisho (Dharma Talk)
5:00 Zazen/Group Sanzen
5:50 Chanting Service
7:30 Zazen/Group Sanzen
9:20 Formal Tea/Closing Chant
9:40 – 10:30 Deep Listening Music Session in the Dark
First Sunday Morning
5:30 Zazen
10:00 Chanting Service/Zazen
11:30 Dharma Talk
Normal schedule for the rest of the day
Concluding Sunday Morning
6:00 Zazen/Closing Remarks
7:00 Closing Circle
10:00 Sunday Program Chanting Service/Zazen
11:30 Dharma Talk
Hogen Bays, Roshi
Retreat Leader
hogen@zendust.org
Kisei Costenbader, Sensei
Retreat Leader
kisei@zendust.org
Shokan Martin
Retreat Co-ordinator
shokan@zendust.org