Investigating Zen Practice: a one-day workshop

Date: September 30, 2023

Time: 9:00am to 4:00pm

Location Heart of Wisdom Zen Temple

Address: 6401 NE 10th Ave, Portland, OR 97211, USA

Price: By donation; $35 suggested
Email us about program

Investigating Zen Practice: a one-day workshop

September 30, 2023

9:00am to 4:00pm

Experience an Introduction to Zen Practice through the Ten Directions

This one-day in-person workshop is for beginners or those who want to dive deeper into Zen practice.

Learn how to practice using ancient methods that are applicable in today’s world:

  1. Meditation and sitting with stability
  2. Mindfulness practice off the cushion
  3. Chanting
  4. Mindful eating
  5. Work practice
  6. Stillness
  7. Walking meditation
  8. Koans
  9. Tradition and ritual
  10. Dharma teachings

Lunch is included. Your RSVP helps us know how much lunch to prepare.