Investigating Zen Practice: a one-day workshop
September 30, 2023
9:00am to 4:00pm
Experience an Introduction to Zen Practice through the Ten Directions
This one-day in-person workshop is for beginners or those who want to dive deeper into Zen practice.
Learn how to practice using ancient methods that are applicable in today’s world:
- Meditation and sitting with stability
- Mindfulness practice off the cushion
- Mindful eating
- Work practice
- Walking meditation
- Tradition and ritual
- Dharma teachings
Lunch is included. Your RSVP helps us know how much lunch to prepare.