Mindful Eating

Click here to purchase a signed Mindful Eating Book 

       
 

Mindful Eating Retreats

at Great Vow Zen Monastery:

Not yet scheduled - check back again soon!

   
   

 

 

Learn more about the author

 

Visit Dr. Bay's blog on Psychology Today

 

Mindful Eating classes:

Class 1 - PDF

Class 2 - PDF

Class 3 - PDF

Class 4 - PDF