Investigating Zen Practice: a one-day workshop

Date: February 1, 2025

Time: 9:00am to 4:00pm

Location Heart of Wisdom Zen Temple

Address: 6401 NE 10th Ave, Portland, OR 97211, USA

Price: Maximum $35.00 – By donation; $35 suggested - no one turned away for lack of funds
Email us about program
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Investigating Zen Practice: a one-day workshop

February 1, 2025

9:00am to 4:00pm

Experience an Introduction to Zen Practice through the Ten Directions.

This one-day in-person workshop at Heart of Wisdom Zen Temple is for beginners or those who want to dive deeper into Zen practice.

Learn how to practice using ancient methods that are applicable in today’s world:

  1. Meditation and sitting with stability
  2. Mindfulness practice off the cushion
  3. Chanting
  4. Mindful eating
  5. Work practice
  6. Stillness
  7. Walking meditation
  8. Koans
  9. Tradition and ritual
  10. Dharma teachings

Lunch is included. Your RSVP helps us know how much lunch to prepare.

 

Leader:
Darah Shonin Ashton