Experience an Introduction to Zen Practice through the Ten Directions.

This one-day in-person workshop at Heart of Wisdom Zen Temple is for beginners or those who want to dive deeper into Zen practice.

Learn how to practice using ancient methods that are applicable in today’s world:

1. Meditation and sitting with stability
2. Mindfulness practice off the cushion
3. Chanting
4. Mindful eating
5. Work practice
6. Stillness
7. Walking meditation
8. Koans
9. Tradition and ritual
10. Dharma teachings

Lunch is included. Your RSVP helps us know how much lunch to prepare.