Our meditation practice can be one of relaxed openness and vivid presence, with wisdom into our nature naturally revealing. This is the practice of serene-illumination, a form of meditation where calm-abiding (shamatha) and insight (vipassana) are practiced as one.

Sesshin is a rigorous and, at times, challenging silent meditation retreat that is not recommended for beginners. In order to attend in person, we require that you attend one of our silent weekend retreats or a five-seven day silent retreat at another Zen Center before registering for our longer zen retreats. For more information about what to expect when attending a sesshin, click here.